WHY WAIST YOUR MONEY

OK- I’m going to have a little GRRR moment.


I cannot believe HOW MUCH MONEY some people pay for online programs.....

So here it go's, People out there ( mainly woman) pay $85 dollars, sometime even more for a emailed program, not even a specific program, I’m all for do what you need to get healthy but everything you need that they send you, you can find on the net, clean eating recipe’s are everywhere.

You should know what is right to eat. It’s not rocket science it is just common sense.

Any eating plan or lifestyle change to you eating that tells you to cut out a food type is WRONG! Most I have read tell you to cut out carbohydrates, some fruit, and alcohol.

Our bodies need carbs they are what we use for energy. I mean look at the population of the world that eat RICE or PASTA as their main source as food, most of them are not fat. They move more to burn of what they eat.
People that play sports, need to eat more and eat lots of carbs, the more you move the more you can eat.
The energy that you put in your mouth has to be less than the energy you use and you will lose weight. If you eat crap and eat lots of fatty food and sugary foods you will not lose weight.

I don’t understand why people need to pay loads of money to hear this.

I understand a personal trainer because they push you when you can’t push yourself; they also make you accountable to someone other than yourself so in no way am I talking about personal training here.

I’m talking about programs where you sign up, pay your money, and they send you all this common sense information. They are great for support with all of the other thousands of people on there and awesome for recipes that you can get but other than that, you’re paying for NOTHING people. You can find everything on the net.

What’s more is that people change their eating after paying someone to tell them to stop eating shit, then they get on their pages and write these awesome reviews I change my eating and I thank this plan cause I’m losing weight.

Their are lots of free great site's out there that give you clean eating guide...
 One of my fav's is Happy health Gigi

 http://happyhealthygigi.tumblr.com/tagged/cleanrecipes/page/2

http://www.eatcleandiet.com/food_and_recipes/clean_recipe.aspx
So there is 2 pages that ill give you for free.

REMEMBER DIET IS 80% of weight loss. :)
Tash