Lentil Quiche

Now this is high protein, low fat, and the kids and hubby will love it and easy!



1 large onion, chopped
2 table spoons olive oil
1/2 cup of dried lentils
2 cups water
2 cup broccoli, cut into florets
3 tomatoes
4 eggs beaten
2 teaspoons mixed herbs
1 cup milk
1/2 cup shredded cheese
Salt and pepper

Pre heat oven to 190degrees

Place olive oil and onion in the bottom of a pie dish.
Bake for about 15 minutes or until onion is soft

Place the lentils and water in a saucepan and boil for 20mins or until lentil are tender.

Drain almost all the water out leave a little in the bottom, place in broccoli on top of the lentils cover and cook for 5 mins.

Add the lentils, broccoli, tomatoes to the pie dish with onion, stir in cheese.

In a bowl whisk eggs, milk, salt and pepper and herbs, pour into pie dish.

Bake for 45mins or until firm

Cool for a few minutes before slicing