Thursday, June 14, 2012

My Quick Lunch Time Salad


I find that if I wash all my veggies and then put them in the fridge it makes things a lot quicker for me during the week. I also wash and pull apart my lettuce and keep in zip lock bags. You can also chop up all your salad stuff and keep in the zip lock bags or fridge containers for the week so it’s easy when you want it fast!

Lettuce
Spinach leaves
White cabbage
Carrot grated/chopped
Cucumber
Tomato
Capsicum (any colour)
Feta cheese
Optional*
Sun dried tomatoes
Olives
Capers
Onion
Boiled egg
Tin plain tuna in spring water
I put a little sweet chili sauce on mine once made, you can use a vinegar mix if you prefer!

Cut up all the ingredients in to bite size bits mix and enjoy

Tash xxx

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