BACK TO BASICS-CLEAN EATING

I get asked all the time "Natasha, what is clean eating?"

It is really very easy! "Clean eating" is a relatively new term given to eating non processed foods, Vegetables, fruits, fresh meats (not processed) and whole grains.

It is really important to eat well not only for weight loss but for your overall health; processed foods are loaded with chemicals and harmful additives.

If you need proof, just look at history: back in the olden days they didn’t eat processed foods, they ate what they grew and could catch, meat and fish was fresh, vegetables and fruit where eaten when they were picked. SUGAR well it was from honey, molasses and cane sugar when available-rarely.

There was barely any obesity especially in children because they did more physical stuff outside than sitting on their butts inside.

I’m "simple" eat good fresh food, move your butt, drink water and lift weights. It’s really that easy!!!!! Kids should be made to be outside running around in most daylight hours. sure everything in moderation, you have to adapt a little to society and technology as that is the way the world is being run BUT we need to beet this "fatty world" we are becoming and we need to take a simple approach and stop paying $$$$$$ for silly quick fixes. It’s a life change to be healthy it takes time, and effort but I guarantee once you have done it you will feel better and be a much happier person.

So I hope I have shed some light on the "clean eating" for you.

Any comments please comment any topics you would like me to address please tell me!

Tash x